He and his clinic research were able to find a natural order to eating and thanks to that, it’s never been easier to lose weight!! Along with Dr. Silvino Diaz 3 day meal plans, we will provide you with an informational tablature. This tablature explains and recommends which foods to stay away from “always”. And which foods you can always eat with out any worries of gaining weight. YES, there are certain foods you can always eat, as much as you want and never gain a single lb.